Friday, January 27, 2017

1 Month in

You would think Id make blogging a little more of a priority....   I left all the fitness facebook groups because.... meh.  Not worth the time and you get lost in the shuffle unless you post a bazillion times a day which is annoying.

Today is Friday. Weigh in is Saturday.

I have gone from
220 before Thanksgiving '16
199 New Years Day
196 Jan 7th
191 Jan 14th
188 Jan 21
??? Jan 28th

Id be happy at 155ish but my goal is 145 then start building muscle.

I have been Using My Fitness pal (@KristynsFlab if ya want to follow) every day and coming in under my goal.

I walk 1 or 2 times a day -3.1 miles each depending on my time

I am using the Hybrid Warrior Les Mills Combat Dvds 6 days a week which I started January 9th.

I flaked out yesterday and just walked a ton but skipped my dvd.  I get to catch up today.  ....

I am pushing myself really hard.  I want to connect with others trying to lose weight the right way.  No fad diets.  No apple cider vinegar diets.  No lemon drink diets.  No maple syrup cayenne water nasty stuff.  Yeah, you do these diets for 4, 5 or 10 days and guess what you are STARVING your body.  And yes you will loose weight then as soon as you eat any food it will jump right back on.

Food is fuel and you have to treat it as such.  So many motivation groups are like I'm gonna walk once or twice a week and just eat less of what I'm eating but don't want to lose my carbs or sugar and don't want to count calories......  depending on the situation yeah that may help if you do nothing ever.  or whats the fastest way to lose 20 pounds in a month... Um cut off your leg?  

Unless you are willing to make a life change and get serious you will never change.

Understanding how to properly fuel your body.

Healthy Food.

Get Moving.