Tuesday, June 26, 2012

Day 7

Well I actually worked out this morning!

30 minutes, actually i think it was a little more but whatever! I DID it!


So I ended up stretching for about 10 minutes (no I didnt count that in my 30 minute workout!)

I did -

10 crunches
20 cross crunches (10 each side)
20 bicycle crunches
20 leg lift crunches
20 side leg lifts (10 each side)
20 jumping jacks
20 girl pushups
then I stretched out again

WOO HOO - I felt fine after but I am sure I may be a little sore in the morning.

Breakfast was a plain pancake and a snackwells cinnamon raisin bar (I LOVE THOSE)

Lunch - 4.5 oz tilapia grilled and a salad of baby spinich (1.5 oz) with a big pinch of sprouts and a 2 tbl sun dried tomato vinaigrette and a tablespoon of shreadded cheese.

Dinner - 4 oz Tilapia, grilled - 1/3 cup shreadded cheese - 3 80 cal tortillas

Snack - health(ier) Zuchinni bread (recipe soon!)

I going out now to do chores and water the garden!

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